Build Strength, Muscle and Confidence

You get a personalized training program built around your goals, equipment, and schedule, delivered through my coaching app. From there, it's regular check-ins, form review, and ongoing adjustments as you progress. Think of me as your coach in your pocket: guiding your programming, tracking your results, and keeping you accountable every step of the way.

I provide nutrition guidance and habit-based coaching to support your training goals. This is general, educational guidance, macronutrient coaching (protein, carbohydrates and fats), not a clinical meal plan or medical nutrition therapy. If you have a specific medical condition requiring specialized dietary care, I'll always point you toward a registered dietitian or your physician.

Progress is tied directly to consistency, tracking your meals, workouts, cardio, sleep, and steps as outlined in your plan. When that tracking is in place, real progress (like measurable strength gains) typically shows up within the first 30 to 45 days. We'll go over exactly what this looks like for your specific goals during your free onboarding consultation.

Yes. Life happens, travel, injury, whatever it is. Just give me written notice, and we'll pause your program (and your billing) until you're ready to pick back up.

All programs are a fixed commitment for their full term. The only situations that qualify for a refund are a death in the immediate family or a documented injury (with medical proof) that prevents you from continuing. Outside of those, the remaining balance is still owed, but you can always pause instead of walking away entirely. Full details are in your services agreement.

That's what the free consultation call is for. Book at https://calendly.com/onyxfitlife or email me directly at kierra.kennedyfitness@gmail.com. I'm happy to walk through anything that's still unclear before you commit to anything.